Types of Therapy
EMOTIONALLY FOCUSED THERAPY
I am certified in Emotionally Focused Therapy. EFT is an attachment based, empirically researched model of therapy that deepens emotional engagement and promotes relationship connection and satisfaction. I use this model in all types of therapy.
INDIVIDUAL THERAPY
Come for yourself. Deepen self awareness from the inside out with my supportive presence and guidance.
COUPLES THERAPY
Come with your partner. I will help you understand each other and how emotions drive your interaction. Go from stuck to unstuck, distant to connected and reach for each other like never before.
REPRODUCTIVE EMOTIONAL HEALTH
I have years of experience working with the 'Cycles of Womanhood' and incorporate this speciality into the above therapy. Hormonal changes increase risk of emotional distress in self and relationships. These changes include menses, pregnancy, postpartum, pregnancy loss, infertility and menopause.
“Before every session I take a moment to remember my humanity. There is no experience that you have that I cannot share with you, no fear I cannot understand, no suffering that I cannot care about, because I too am human. No matter how deep the wound, you do not need to be ashamed in front of me. I too am vulnerable. And because of this, I am enough. Whatever your story, you no longer need to be alone with it. This is what will allow your healing to begin.”
Carl Rogers (pronouns edited)