I believe that personal growth and change happens in a safe and non-judgmental relationship and this is what I offer to my clients.
I am certified in Emotionally Focused Therapy. EFT is an attachment based, empirically researched model of therapy for individuals and couples that deepens emotional engagement and promotes relationship connection and satisfaction. Attachment Theory is used in EFT as a guiding insight to increase your understanding within yourself and between you and your most important relationships.
I am an interactive and engaged therapist that will help you transform your sense of self and others. When we feel safely connected to others, we understand ourselves better, like ourselves more, have more resiliency, autonomy and experience peace and happiness overall.