Certified Emotionally Focused Therapist
I believe that personal growth and change happens in a safe and non-judgmental relationship and this is what I offer to my clients. If you are feeling anxious or depressed, are facing difficult life challenges that get in your way or are struggling in your relationships, together we can get you feeling better and more like yourself again.
I have extensive training in many therapeutic models but Emotionally Focused Therapy (EFT) has taken my work with individuals, couples and families to the most effective and rewarding outcome I have ever witnessed in my career. EFT uses Attachment Theory as a guiding insight to increase your understanding of yourself and interactions between you and your most important relationships. I am an interactive and engaged therapist that will help you grow and deepen connections within yourself and with others. I feel strongly that if I am to encourage you to face tender areas of your heart, than I must do the same in my personal journey. I believe vulnerability strengthens us within and between.
When we feel safely connected to others we understand ourselves better, like ourselves more, have more resiliency, autonomy and experience peace and happiness overall.